Sweat & Sculpt
One of my oldest friends (Victoria Robinson) and I developed this class working on our two areas of expertise - HIIT & Pilates.
Sweat & Sculpt is a 45 minute HIIT/Dynamic Pilates fusion class designed to make you work twice as hard in half the time, with double the benefits!
We have worked with and continue to work with some great brands such as Gap, Whole Foods and Lululemon.
If you are a brand who is interested in working with us please do get in contact with me here.
Or alternatively if you're looking for a private Sweat & Sculpt class for a party or function then please do also reach out here.
Catch me teaching at Paola's BodyBarre:
- Monday's: 6.15 am & 7am in Fulham
- Tuesday's 6.15am & 7.15am in Fulham
- Thursday's at 12.45pm at KXU (Sloane Square)
- Friday's 8am & 9am in Fulham
I offer 45 minute HIIT, Stretching and Toning classes to businesses - which are either run in outdoor spaces close to the office or in the office itself. Corporate Wellness is a HOT topic and offering exercise classes to employees is excellent opportunity to boost productivity, encourage your team to look after themselves as well as team bonding.
For more information or to book a session for your company please contact me here.