FOUNDER OF KIND BY KG




Katie Gray is a London based leading personal trainer, Pilates instructor and founder of ‘Kind by KG®’, the revolutionary workout concept that combines dynamic pilates principles and low impact techniques to condition, sculpt and tone. Created to help women be kinder to their bodies through movement, by moving in ways that are less impactful yet still effective. 

Embarking on her coaching career in 2016, Katie left the corporate world of the advertising industry to make a difference to the wellness space. She studied with Premier International to become a Level 3 REPs Personal Trainer and since then has gone on to further her expertise to also add; Level 3 Mat Pilates instructor, Pre & Post Natal Programming and Nutritional Advisor to her credentials. Katie’s plethora of knowledge working within the industry has enabled her to spearhead the creation of a program that will reshape what training means to women and is now renowned for her unique style of Pilates based coaching. Katie has firmly cemented herself as one of the ‘go to’ PT’s in London for women. 

After years of personally experiencing the damaging effects of HIIT, Katie changed up her training and discovered something that was not only kinder on the body but also enjoyable and good for the mind. Since then, Katie has proven that lower impact doesn’t always mean less results and trains her clients to believe in the power of kindness through movement. After much in-depth research, self-testing, coaching and refinement Katie has developed Kind by KG® and is determined to shape up the way women workout for the future; by moving in ways that are much kinder to the body. 


Throughout her career, Katie has become a trusted expert in her field having coached 100s of women, including celebrities at some of London's best studios. She is also currently the PT & Wellbeing Specialist for fashion brand Jigsaw, teaching classes and running PT sessions every week at their head office in London. 

Championing that high intensity, isn’t always the answer - Katie is spearheading a new concept to a major industry challenge. Katie believes in the power of kindness through movement and with a mantra of “lower impact doesn’t mean less results” it is set to shape up the way women workout for the future.





You may have noticed that I haven’t been around much these past couple of weeks and have taken some time to be with my family. My gorgeous mumma is currently in hospital and when I’m ready to explain I would love to share her story (if sh
CORE BLIMEY🔥! I love this core sequence. Just 5 moves, no equipment and guaranteed burn 👌🏻. — 1. Toe taps ⁣2. Dead bug ⁣3. Reverse crunch to leg lower ⁣4. Frog press ⁣5. ⁣Criss-cross ⁣⁣⁣— ⁣⁣Try 45 - 60 seconds on each move and aim for
NEXT WEEK’S SCHEDULE 💥 || I hope you all enjoyed the sunshine this weekend ☀️. We filled it with picnics, seeing friends & dog walks. — I’ve got your workout schedule sorted... ⁣⁣⁣— ⁣⁣The Signature Workout (50 mins)⁣⁣ ⁣⁣?
LOW IMPACT CARDIO💦 || I’ve had great feedback to the Low Impact Cardio classes I added to the @kindbykg online schedule a few weeks ago 🙌🏻. These workouts are a great compliment to other training (and The Signature Workout). Low Impact Cardi
Banishing those Pilates Myths 🤓 — 4️⃣ “Pilates is just like yoga” Now Pilates and Yoga do share similarities, but they are still very different. Yes both do involve a mat, body awareness, strength, stretching and a focus on breath
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FUN WITH A PILATES RING 🌟|| A playful little routine to challenge the core, inner thighs and glutes! ⁣ 1. Inner thigh squeezes: feet and knees in line with the hip bones, the ring should already have a slight squeeze before you start. Exhale as yo
Finding stillness in the madness 💖 — As we enter a new month and are a few days away from what would have been our wedding day, my aim is to focus on positivity, self care, slowing it down and soaking up as much as this extended time with fami
⁣ ⁣NEXT WEEK’S SCHEDULE ☀️ || I’ve got your workouts sorted for the 1st week of June!⁣ ⁣⁣⁣ ⁣⁣The Signature Workout (50 mins)⁣⁣ ⁣⁣🌟Mon 8am⁣ ⁣⁣🌟Tues 12.30pm ⁣⁣ ⁣⁣🌟Fri 12.30pm ⁣⁣ ⁣⁣🌟Sat 10am ⁣(this would have been our wedding day, so wou