The focus in class is on working on the smaller muscle groups, using bodyweight techniques and low impact moves. Kind by KG reduces the stress, load, and impact of a workout without losing the intensity, burn or results. Designed to target the muscles you never even knew existed, you’ll walk away feeling longer, leaner and stronger, the kind way.

There are over 200 workouts to choose from the on demand library, including a whole pre-natal series. You can join as an unlimited monthly member for just £20/month.