GET IN TOUCH — Kind by KG

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Harness control of your body in today’s class at @corecollective at 9.30am & @themovestudios at 12.30pm #KindbyKG⁠⠀
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#bekind #selfcare #wellness #pilates #fitness #london #londonfitness #wellbeing #fit #fitness #kindness #stret

Self love Sunday's 💖#KindbyKG⁠⠀
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#bekind #selfcare #wellness #pilates #fitness #london #londonfitness #wellbeing #fit #fitness #kindness #stretch #health #healthybody #healthymind #mindbodysoul #qotd #quotestoliveby #sunday #love

Friday thoughts....💫#KindbyKG⁠⠀
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#bekind #selfcare #wellness #pilates #fitness #london #londonfitness #wellbeing #fit #fitness #kindness #stretch #health #healthybody #healthymind #mindbodysoul #qotd #quotestoliveby #tgif

Your body's ability to heal is greater than anyone would have you believe... 🙌🏼⁠⠀
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Mat Pilates delivers concise, considered and conscious movements to strengthen the body from head-to-toe and as a result it is a great form of injury rehabilitatio

"To escape and sit quietly on the beach - that's my idea of paradise" - Emilia Wickstead 🌞#KindbyKG⁠⠀
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Who is on the hunt for some Winter sun this year? Tell us your dream travel destinations below 👇🏼🌴✈️⁠⠀
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#bekind #selfc

Making someone else feel good, says you're secure in yourself ✌🏼#KindbyKG ⁠⠀
Repost @_youthclub⁠ ⁠⠀
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#bekind #selfcare #wellness #pilates #fitness #london #londonfitness #wellbeing #fit #fitness #kindness #stretch #health #healthybod

“Physical fitness is the first requisite of happiness" ⁠⠀
- Joseph Pilates 💙#KindbyKG⁠⠀
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#bekind #movement#dynamicpilates #lowimpact#pilatesinspired #pilates#lowintensity #liit #lowimpactworkout #workout#london #motivation

Prioritising good sleep is good self care 🙌🏼💗⁠⠀
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health and overall quality o

Strive to improve aspects of your life that you want to challenge or change, only YOU can make that happen ✨KindbyKG⁠⠀
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#bekind #selfcare #wellness #pilates #fitness #london #londonfitness #wellbeing #fit #fitness #kindness #stretch #

Self love is the biggest middle finger of all time ✌🏼#KindbyKG⁠⠀
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#bekind #selfcare #wellness #pilates #fitness #london #londonfitness #wellbeing #fit #fitness #kindness #stretch #health #healthybody #healthymind #mindbodysoul #frida

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